doubleyoga
书迷正在阅读:迟到的告白 , 金鱼 , 爱在风暴後 , 俺不是耕田的 , 为静者所歌 , 楼下的房客 , 卑微炉鼎回忆录 , 美少女晓雯的淫乱色情生活 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 岁岁有今朝[甜文] , 洛神 , 邪恶神豪:调教母狗,开局包养女同学
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands