doubleyoga
书迷正在阅读:我们都没再爱过别人 , 《孤星纪行:藏锋》 , 心落在有你的那座城 , 文豪野犬 同人 太中集 , 孤城 , 比永远短一点的约定 , 嗨,今天学了吗? , 还没准备说再见 , 没雨季 , 妹妹变成鬼了怎么办[暗黑复仇] , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 糖突(GL)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands