Doubleyogaose
书迷正在阅读：人生的掌权者 , 德鲁伊少女 , 《风尘骄子·暗行录》 , 没雨季 , 比永远短一点的约定 , 囚笼与黄金花 , 魔王母女的秘情（gl） , 偏爱（纯百短篇） , 海芯会流眼泪吗 , 烬梦归途 , 我的白衣天使 , 鬼说人言可畏
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh