Doubleyogaose
书迷正在阅读：【人外攻】拥有一只猫的孤寂 , 游戏人间 , 末世凶兽 , 我没说再见，也没说再见的理由。 , [综漫] 靠抓犯人在酒厂升职 , 闪过我 , 东京尸变实录 , 【奇术师的因果律兵器】 , 一年一度中暑事件 , 滥俗情事 , 小影卫穿成幼崽后爆红了 , 无眠书屋：总有一本书能治好你的病
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha