Doubleyogaose
书迷正在阅读：怪物们的朋友[nph人外] , 西域血腥爱情故事 , 我的白衣天使 , 珊珊来迟的警察男友 , 等待我的唯一 , 《孤星纪行:藏锋》 , 白日梦 , 金鱼 , 爱你怎能扣下扳机 , 平行世界的管理者突然当起了腐女！？ , 糖突（GL） , 双子星之契约婚姻
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha