Doubleyogaose
书迷正在阅读：陪你跨越世界尽头 , 千重妖镜 , 别殇安 , 《将你写进晚霞》 , DNIWER死亡倒带 , 卑微炉鼎回忆录 , 《有光的地方刚好是你》 , (柯南)今天大小姐又不准我离开GL , 烈焰之下 , 命理师的奇幻旅程 , 园始缘灭 , 孤城
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1