doubleyoga
书迷正在阅读：第一次魔法世界大战 , 医道狂尊 , 惟一 , 继承了大哥的遗孀 , 大寒雪未消 , 【GB】众享夫君（女攻np） , 溯洄 , 阴差阳错 , 艹了别人的男朋友 , 同时攻略四个男主（np，古代，高h） , 怠鸟归林 , 人死都死了，还被造黄谣
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands