doubleyoga
书迷正在阅读：异世界实境秀：社畜勇者的下班之路 , 孤城 , 梦醒时分 , 《摘星》 , 无侠 , 《不只是恶毒女配》 , 七重天堂(ABO部分要素) , 光未予我 , 肆夏 , 异兽仙途 , 超能父亲 , 太平盛世要用身体来换
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands