doubleyoga
书迷正在阅读：曾医师，我喜欢你 , 青天与樱 , 一点崭新的世界 , 沈心一点都不省心（np） , 我那想把我妈送进精神病院的父亲 , 吊桥之恋 , 我终於脱鲁了！ , 落叶 , 【网王】重生的他们 , 小青梅 , 晚秋 , 无情冷少的替婚娇妻
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.